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MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.3 gr.	1.5 gr.
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	1.8 gr.	0.5 gr.
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
List continued below
Zinc, Zn	0.5 mg	0.1 mg
Sodium, Na	196 mg	55.6 mg
Total lipid (fat)	3.5 gr.	1 gr.
Carbohydrates	17.3 gr.	4.9 gr.
Ash	0.8 gr.	0.2 gr.
Energy	116 kcal	32.9 kcal
Water	73.1 gr.	20.7 gr.
Energy	485 kj	137.5 kj
Sugars	6 gr.	1.7 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	109 mg	30.9 mg
Fats, polyunsaturated	1.1 gr.	0.3 gr.