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MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.6 gr. 1.3 gr.
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Vitamin B12 0.4 mcg 0.1 mcg
Folate, food 18 mcg 5.1 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
List continued below
Zinc, Zn 0.6 mg 0.2 mg
Sodium, Na 193 mg 54.7 mg
Total lipid (fat) 2.6 gr. 0.7 gr.
Carbohydrates 17.3 gr. 4.9 gr.
Ash 1.1 gr. 0.3 gr.
Energy 102 kcal 28.9 kcal
Water 74.4 gr. 21.1 gr.
Energy 427 kj 121.1 kj
Sugars 2.1 gr. 0.6 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 91 mg 25.8 mg
Potassium, K 189 mg 53.6 mg
Fats, polyunsaturated 0.6 gr. 0.2 gr.