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Veal, Australian, separable fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, monounsaturated 20.78 gr. 5.9 gr.
Fats, polyunsaturated 1.65 gr. 0.5 gr.
List continued below
Fatty acids, total trans-polyenoic 0.83 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 2.38 gr. 0.7 gr.
Energy 2130 kj 603.9 kj
Water 38.1 gr. 10.8 gr.
Energy 509 kcal 144.3 kcal
Ash 0.5 gr. 0.1 gr.
Total lipid (fat) 52.17 gr. 14.8 gr.
Calcium, Ca 2 mg 0.6 mg
Fats, saturated 23.56 gr. 6.7 gr.
Fats, trans 3.21 gr. 0.9 gr.
Cholesterol 66 mg 18.7 mg
Vitamin A, RAE 42 mcg 11.9 mcg
Retinol 42 mcg 11.9 mcg
Vitamin A, IU 141 IU 40 IU
Sodium, Na 44 mg 12.5 mg
Iron, Fe 0.93 mg 0.3 mg
Protein 9.91 gr. 2.8 gr.