|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.64 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
List continued below
|
| Alanine |
1.2 gr. |
0.3 gr. |
| Aspartic acid |
1.69 gr. |
0.5 gr. |
| Glutamic acid |
2.83 gr. |
0.8 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
1.32 gr. |
0.4 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Water |
69.22 gr. |
19.6 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Energy |
648 kj |
183.7 kj |
| Protein |
26.45 gr. |
7.5 gr. |
| Total lipid (fat) |
4.64 gr. |
1.3 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
3.68 mg |
1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
187 mg |
53 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
127 mg |
36 mg |
| Zinc, Zn |
3.92 mg |
1.1 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
44.1 mcg |
12.5 mcg |
| Vitamin C, ascorbic acid |
6.3 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.45 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.05 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
82.2 mg |
23.3 mg |
| Betaine |
1.8 mg |
0.5 mg |
| Vitamin B12 |
3.91 mcg |
1.1 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Fats, saturated |
1.06 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Cholesterol |
452 mg |
128.2 mg |
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