Veal, Australian, shank, fore, bone-in, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	1.67 gr.	0.5 gr.
Fats, trans	0.15 gr.	0.04 gr.
Cholesterol	65 mg	18.4 mg
List continued below
Hydroxyproline	0.1 gr.	0.03 gr.
Serine	0.76 gr.	0.2 gr.
Proline	0.84 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	1.94 gr.	0.6 gr.
Glycine	1.04 gr.	0.3 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Aspartic acid	1.74 gr.	0.5 gr.
Sodium, Na	112 mg	31.8 mg
Iron, Fe	1 mg	0.3 mg
Calcium, Ca	16 mg	4.5 mg
Energy	513 kj	145.4 kj
Water	74.7 gr.	21.2 gr.
Energy	123 kcal	34.9 kcal
Ash	1.03 gr.	0.3 gr.
Total lipid (fat)	4.65 gr.	1.3 gr.
Alanine	1.2 gr.	0.3 gr.
Histidine	0.73 gr.	0.2 gr.
Arginine	1.19 gr.	0.3 gr.
Valine	1.12 gr.	0.3 gr.
Tyrosine	0.64 gr.	0.2 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Methionine	0.47 gr.	0.1 gr.
Lysine	1.66 gr.	0.5 gr.
Leucine	1.61 gr.	0.5 gr.
Isoleucine	0.99 gr.	0.3 gr.
Threonine	0.88 gr.	0.2 gr.
Tryptophan	0.2 gr.	0.1 gr.
Protein	20.18 gr.	5.7 gr.