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AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.9 gr. 2.2 gr.
Sodium, Na 910 mg 258 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Folate, total 111 mcg 31.5 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.77 gr. 0.2 gr.
Fats, saturated 5.9 gr. 1.7 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Potassium, K 272 mg 77.1 mg
Phosphorus, P 138 mg 39.1 mg
Magnesium, Mg 12 mg 3.4 mg
Total lipid (fat) 23.8 gr. 6.7 gr.
Carbohydrates 62 gr. 17.6 gr.
List continued below
Energy 493 kcal 139.8 kcal
Water 2.7 gr. 0.8 gr.
Energy 2063 kj 584.9 kj
Sugars 12.6 gr. 3.6 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 3.2 mg 0.9 mg
Fats, polyunsaturated 11 gr. 3.1 gr.