|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.28 gr. |
2.1 gr. |
| Total lipid (fat) |
4.92 gr. |
1.4 gr. |
| Carbohydrates |
15.36 gr. |
4.4 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Sucrose |
0.54 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.93 gr. |
0.3 gr. |
| Fructose |
1.04 gr. |
0.3 gr. |
| Lactose |
0.6 gr. |
0.2 gr. |
| Water |
70.87 gr. |
20.1 gr. |
| Energy |
564 kj |
159.9 kj |
| Sugars |
3.11 gr. |
0.9 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
373 mg |
105.8 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
15.9 mcg |
4.5 mcg |
| Vitamin A, IU |
437 IU |
123.9 IU |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Carotene, beta |
210 mcg |
59.5 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
3592 mcg |
1018.4 mcg |
| Lutein + zeaxanthin |
176 mcg |
49.9 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
2.5 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.53 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Choline, total |
23.2 mg |
6.6 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Betaine |
6 mg |
1.7 mg |
| Cholesterol |
17 mg |
4.8 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.76 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin D |
1 IU |
0.3 IU |
| Folate, total |
24 mcg |
6.8 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Folic acid |
17 mcg |
4.8 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.58 gr. |
0.2 gr. |
| Lysine |
0.49 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.33 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.58 gr. |
0.2 gr. |
| Glutamic acid |
1.87 gr. |
0.5 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Starch |
9.83 gr. |
2.8 gr. |
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