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KASHI Black Bean Mango, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3 gr. 0.9 gr.
Vitamin A, IU 2650 IU 751.3 IU
Vitamin A, RAE 795 mcg 225.4 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Cholesterol 1 mg 0.3 mg
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Ash 1 gr. 0.3 gr.
Potassium, K 127 mg 36 mg
Zinc, Zn 6 mg 1.7 mg
Sodium, Na 134 mg 38 mg
Phosphorus, P 67 mg 19 mg
Total lipid (fat) 3 gr. 0.9 gr.
List continued below
Carbohydrates 18 gr. 5.1 gr.
Energy 115 kcal 32.6 kcal
Water 75 gr. 21.3 gr.
Energy 481 kj 136.4 kj
Sugars 3 gr. 0.9 gr.
Fiber 6 gr. 1.7 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg