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KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Cholesterol 11 mg 3.1 mg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Zinc, Zn 0.1 mg 0.03 mg
List continued below
Sodium, Na 213 mg 60.4 mg
Total lipid (fat) 3.2 gr. 0.9 gr.
Carbohydrates 14.6 gr. 4.1 gr.
Energy 103 kcal 29.2 kcal
Water 74.77 gr. 21.2 gr.
Energy 431 kj 122.2 kj
Sugars 1.4 gr. 0.4 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 8 mg 2.3 mg
Potassium, K 182 mg 51.6 mg
Fats, polyunsaturated 0.7 gr. 0.2 gr.