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Turkey from whole, light meat, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.06 gr. 0.02 gr.
Sugars 0.06 gr. 0.02 gr.
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 11 IU 3.1 IU
List continued below
Tocopherol, gamma 0.01 mg 0 mg
Choline, total 50.4 mg 14.3 mg
Hydroxyproline 0.23 gr. 0.1 gr.
Fats, trans 0.1 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 70.68 gr. 20 gr.
Energy 161 kcal 45.6 kcal
Energy 673 kj 190.8 kj
Protein 21.96 gr. 6.2 gr.
Total lipid (fat) 7.43 gr. 2.1 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Starch 0.09 gr. 0.03 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 105 mg 29.8 mg
Zinc, Zn 1.25 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 8.97 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.67 mcg 0.2 mcg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 2.43 gr. 0.7 gr.
Fats, polyunsaturated 1.95 gr. 0.6 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.69 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 2.91 gr. 0.8 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 1.27 gr. 0.4 gr.
Serine 0.86 gr. 0.2 gr.