Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	1.96 gr.	0.6 gr.
Fats, trans	0.18 gr.	0.1 gr.
List continued below
Cholesterol	54 mg	15.3 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Serine	0.84 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fats, monounsaturated	2.13 gr.	0.6 gr.
Proline	0.88 gr.	0.2 gr.
Glycine	0.95 gr.	0.3 gr.
Glutamic acid	3.49 gr.	1 gr.
Sodium, Na	71 mg	20.1 mg
Iron, Fe	2.11 mg	0.6 mg
Calcium, Ca	4 mg	1.1 mg
Energy	544 kj	154.2 kj
Water	73.31 gr.	20.8 gr.
Energy	130 kcal	36.9 kcal
Ash	1.06 gr.	0.3 gr.
Total lipid (fat)	4.93 gr.	1.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Alanine	1.24 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Arginine	1.44 gr.	0.4 gr.
Valine	0.99 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Methionine	0.62 gr.	0.2 gr.
Lysine	1.93 gr.	0.5 gr.
Leucine	1.77 gr.	0.5 gr.
Isoleucine	0.94 gr.	0.3 gr.
Threonine	0.97 gr.	0.3 gr.
Tryptophan	0.25 gr.	0.1 gr.
Protein	21.4 gr.	6.1 gr.