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Turkey from whole, light meat, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, trans 0.08 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 64.79 gr. 18.4 gr.
Energy 177 kcal 50.2 kcal
Energy 739 kj 209.5 kj
Protein 29.55 gr. 8.4 gr.
Total lipid (fat) 5.57 gr. 1.6 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 248 mg 70.3 mg
Sodium, Na 101 mg 28.6 mg
Zinc, Zn 1.76 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.3 mcg 8.3 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 11.61 mg 3.3 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.77 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 82.5 mg 23.4 mg
Betaine 5.9 mg 1.7 mg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 1.98 gr. 0.6 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.37 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.32 gr. 0.7 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.68 gr. 0.5 gr.
Serine 1.16 gr. 0.3 gr.