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< Calorie database
KELLOGG'S, EGGO, Waffles, Blueberry
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.5 gr. |
1.6 gr. |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
73 mcg |
20.7 mcg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Cholesterol |
21 mg |
6 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.1 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.1 gr. |
0.6 gr. |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
List continued below
|
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
8.7 gr. |
2.5 gr. |
| Carbohydrates |
41.7 gr. |
11.8 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Water |
40.5 gr. |
11.5 gr. |
| Energy |
1109 kj |
314.4 kj |
| Sugars |
9.1 gr. |
2.6 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
357 mg |
101.2 mg |
| Iron, Fe |
6.4 mg |
1.8 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
71 mg |
20.1 mg |
| Sodium, Na |
520 mg |
147.4 mg |
| Fats, polyunsaturated |
3.5 gr. |
1 gr. |
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