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KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.7 gr. 1.3 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 59 mcg 16.7 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 20 mg 5.7 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.1 gr. 0.6 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 7.9 gr. 2.2 gr.
Carbohydrates 41.8 gr. 11.9 gr.
Energy 227 kcal 64.4 kcal
Water 41 gr. 11.6 gr.
Energy 950 kj 269.4 kj
Sugars 4.7 gr. 1.3 gr.
Fiber 13.2 gr. 3.7 gr.
Calcium, Ca 500 mg 141.8 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 311 mg 88.2 mg
Potassium, K 66 mg 18.7 mg
Sodium, Na 559 mg 158.5 mg
Fats, polyunsaturated 3.2 gr. 0.9 gr.