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< Calorie database
KASHI, TLC, Pita Crisps, Sea Salt
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.5 gr. |
3 gr. |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.9 mg |
0.5 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
4.4 gr. |
1.2 gr. |
List continued below
|
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Total lipid (fat) |
9.2 gr. |
2.6 gr. |
| Carbohydrates |
72.4 gr. |
20.5 gr. |
| Energy |
381 kcal |
108 kcal |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
1594 kj |
451.9 kj |
| Sugars |
5.4 gr. |
1.5 gr. |
| Fiber |
14.7 gr. |
4.2 gr. |
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
585 mg |
165.9 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
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