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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.2 gr. 1.8 gr.
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 59 mcg 16.7 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.9 mg 0.3 mg
Total lipid (fat) 7.8 gr. 2.2 gr.
Carbohydrates 43.6 gr. 12.4 gr.
Energy 257 kcal 72.9 kcal
Water 39.25 gr. 11.1 gr.
Energy 1075 kj 304.8 kj
Sugars 10 gr. 2.8 gr.
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 319 mg 90.4 mg
Potassium, K 151 mg 42.8 mg
Sodium, Na 527 mg 149.4 mg
Fats, polyunsaturated 3.3 gr. 0.9 gr.