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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.6 gr. 1.9 gr.
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 54 mcg 15.3 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.6 mg 0.2 mg
Total lipid (fat) 8.6 gr. 2.4 gr.
Carbohydrates 44.1 gr. 12.5 gr.
Energy 268 kcal 76 kcal
Water 37.5 gr. 10.6 gr.
Energy 1121 kj 317.8 kj
Sugars 10.5 gr. 3 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 184 mg 52.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 286 mg 81.1 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 544 mg 154.2 mg
Fats, polyunsaturated 3.7 gr. 1 gr.