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KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.5 gr. 1.6 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 16 mg 4.5 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 12.2 gr. 3.5 gr.
Carbohydrates 41.4 gr. 11.7 gr.
Energy 296 kcal 83.9 kcal
Water 37.5 gr. 10.6 gr.
Energy 1238 kj 351 kj
Sugars 9.2 gr. 2.6 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 325 mg 92.1 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 540 mg 153.1 mg
Fats, polyunsaturated 5.2 gr. 1.5 gr.