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KASHI, TLC, Oatmeal Raisin Flax Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.7 gr. 2.2 gr.
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 6.7 gr. 1.9 gr.
Zinc, Zn 1 mg 0.3 mg
List continued below
Total lipid (fat) 15.2 gr. 4.3 gr.
Carbohydrates 67 gr. 19 gr.
Energy 414 kcal 117.4 kcal
Water 8.5 gr. 2.4 gr.
Energy 1732 kj 491.1 kj
Sugars 24.8 gr. 7 gr.
Fiber 12.8 gr. 3.6 gr.
Magnesium, Mg 62 mg 17.6 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 236 mg 66.9 mg
Fats, polyunsaturated 6.4 gr. 1.8 gr.