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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.6 gr. 1.6 gr.
Zinc, Zn 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.3 mg 0.9 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 98 mcg 27.8 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 4.5 gr. 1.3 gr.
Fats, monounsaturated 3.2 gr. 0.9 gr.
Sodium, Na 468 mg 132.7 mg
Potassium, K 74 mg 21 mg
Total lipid (fat) 14.2 gr. 4 gr.
List continued below
Carbohydrates 75.3 gr. 21.3 gr.
Energy 450 kcal 127.6 kcal
Water 2.8 gr. 0.8 gr.
Energy 1883 kj 533.9 kj
Sugars 25.4 gr. 7.2 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 375 mg 106.3 mg
Iron, Fe 3.3 mg 0.9 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 92 mg 26.1 mg
Fats, polyunsaturated 5.3 gr. 1.5 gr.