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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.6 gr. 1.6 gr.
Zinc, Zn 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 110 mcg 31.2 mcg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 5 gr. 1.4 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Sodium, Na 337 mg 95.5 mg
Potassium, K 66 mg 18.7 mg
Total lipid (fat) 15.6 gr. 4.4 gr.
Carbohydrates 74.2 gr. 21 gr.
List continued below
Energy 459 kcal 130.1 kcal
Water 3.75 gr. 1.1 gr.
Energy 1920 kj 544.4 kj
Sugars 26.7 gr. 7.6 gr.
Fiber 1.6 gr. 0.5 gr.
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 61 mg 17.3 mg
Fats, polyunsaturated 5.8 gr. 1.6 gr.