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Turkey, from whole, dark meat, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Fats, trans 0.08 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 65.23 gr. 18.5 gr.
Energy 173 kcal 49.1 kcal
Energy 723 kj 205 kj
Protein 27.71 gr. 7.9 gr.
Total lipid (fat) 6.04 gr. 1.7 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 212 mg 60.1 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 104 mg 29.5 mg
Zinc, Zn 3.51 mg 1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 6.69 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.02 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 95.8 mg 27.2 mg
Betaine 10.1 mg 2.9 mg
Vitamin B12 1.65 mcg 0.5 mcg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 1.81 gr. 0.5 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Cholesterol 128 mg 36.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.76 gr. 1.1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.