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KEEBLER, Waffle Bowls

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	6.5 gr.	1.8 gr.
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.54 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	4.34 mg	1.2 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	124 mcg	35.2 mcg
Fats, trans	0.92 gr.	0.3 gr.
Fats, saturated	0.86 gr.	0.2 gr.
Fats, monounsaturated	1.86 gr.	0.5 gr.
Zinc, Zn	0.7 mg	0.2 mg
Sodium, Na	149 mg	42.2 mg
Potassium, K	100 mg	28.4 mg
Total lipid (fat)	5.3 gr.	1.5 gr.
List continued below
Carbohydrates	87.7 gr.	24.9 gr.
Energy	424 kcal	120.2 kcal
Water	2 gr.	0.6 gr.
Energy	1774 kj	503 kj
Sugars	31.6 gr.	9 gr.
Fiber	1.8 gr.	0.5 gr.
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	80 mg	22.7 mg
Fats, polyunsaturated	1.35 gr.	0.4 gr.