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KEEBLER, WHEATABLES, Honey Wheat Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.6 gr. 2.2 gr.
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.71 mg 1.1 mg
Folate, total 87 mcg 24.7 mcg
Folate, food 87 mcg 24.7 mcg
Fats, trans 1.26 gr. 0.4 gr.
Fats, saturated 4.7 gr. 1.3 gr.
Fats, monounsaturated 6.5 gr. 1.8 gr.
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Sodium, Na 679 mg 192.5 mg
Total lipid (fat) 20.4 gr. 5.8 gr.
Carbohydrates 67 gr. 19 gr.
Energy 482 kcal 136.7 kcal
Water 1.7 gr. 0.5 gr.
List continued below
Energy 2017 kj 571.9 kj
Sugars 15 gr. 4.3 gr.
Fiber 3.3 gr. 0.9 gr.
Iron, Fe 2.9 mg 0.8 mg
Fats, polyunsaturated 7.9 gr. 2.2 gr.