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KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.6 gr. 2.2 gr.
Zinc, Zn 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.45 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 106 mcg 30.1 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.6 gr. 1 gr.
Fats, monounsaturated 6.6 gr. 1.9 gr.
Sodium, Na 654 mg 185.4 mg
Potassium, K 145 mg 41.1 mg
Total lipid (fat) 22 gr. 6.2 gr.
Carbohydrates 65.7 gr. 18.6 gr.
List continued below
Energy 483 kcal 136.9 kcal
Water 1.7 gr. 0.5 gr.
Energy 2021 kj 573 kj
Sugars 11.6 gr. 3.3 gr.
Fiber 3.8 gr. 1.1 gr.
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 172 mg 48.8 mg
Fats, polyunsaturated 11.2 gr. 3.2 gr.