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KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.8 gr. 1.9 gr.
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 38 mcg 10.8 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Zinc, Zn 1 mg 0.3 mg
List continued below
Total lipid (fat) 7.6 gr. 2.2 gr.
Carbohydrates 75.4 gr. 21.4 gr.
Energy 361 kcal 102.4 kcal
Water 2.8 gr. 0.8 gr.
Energy 1510 kj 428.1 kj
Sugars 0.6 gr. 0.2 gr.
Fiber 10.8 gr. 3.1 gr.
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 72 mg 20.4 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 870 mg 246.7 mg
Sodium, Na 760 mg 215.5 mg
Fats, polyunsaturated 4 gr. 1.1 gr.