Log in/RegisterTurkey, fryer-roasters, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.57 gr. | 19.2 gr. |
| Energy | 150 kcal | 42.5 kcal |
| Energy | 628 kj | 178.1 kj |
| Protein | 29.56 gr. | 8.4 gr. |
| Total lipid (fat) | 2.63 gr. | 0.7 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 1.96 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 3.04 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.33 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 1.01 mg | 0.3 mg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Cholesterol | 98 mg | 27.8 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.32 gr. | 0.4 gr. |
| Isoleucine | 1.54 gr. | 0.4 gr. |
| Leucine | 2.36 gr. | 0.7 gr. |
| Lysine | 2.79 gr. | 0.8 gr. |
| Methionine | 0.86 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.17 gr. | 0.3 gr. |
| Tyrosine | 1.17 gr. | 0.3 gr. |
| Valine | 1.57 gr. | 0.4 gr. |
| Arginine | 2.06 gr. | 0.6 gr. |
| Histidine | 0.92 gr. | 0.3 gr. |
| Alanine | 1.83 gr. | 0.5 gr. |
| Aspartic acid | 2.87 gr. | 0.8 gr. |
| Glutamic acid | 4.82 gr. | 1.4 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 1.23 gr. | 0.3 gr. |
| Serine | 1.32 gr. | 0.4 gr. |
