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KELLOGG'S, SPECIAL K, Multigrain Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9 gr. 2.6 gr.
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Zinc, Zn 1.1 mg 0.3 mg
Sodium, Na 848 mg 240.4 mg
Potassium, K 243 mg 68.9 mg
Total lipid (fat) 9.4 gr. 2.7 gr.
List continued below
Carbohydrates 75.4 gr. 21.4 gr.
Energy 401 kcal 113.7 kcal
Water 2.5 gr. 0.7 gr.
Energy 1678 kj 475.8 kj
Sugars 20.8 gr. 5.9 gr.
Fiber 8.6 gr. 2.4 gr.
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 97 mg 27.5 mg
Fats, polyunsaturated 4.9 gr. 1.4 gr.