Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.3 gr.	23.3 gr.
Energy	83 kcal	23.5 kcal
Energy	349 kj	99 kj
Protein	3.17 gr.	0.9 gr.
Total lipid (fat)	3.39 gr.	1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	10.34 gr.	2.9 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	9.54 gr.	2.7 gr.
Calcium, Ca	112 mg	31.8 mg
Iron, Fe	0.24 mg	0.1 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	101 mg	28.6 mg
List continued below
Potassium, K	167 mg	47.3 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	1.9 mcg	0.5 mcg
Fluoride, F	5.2 mcg	1.5 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	17 mg	4.8 mg
Vitamin B12	0.33 mcg	0.1 mcg
Vitamin A, IU	98 IU	27.8 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	26 mcg	7.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	51 IU	14.5 IU
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	2.1 gr.	0.6 gr.
Fats, monounsaturated	0.99 gr.	0.3 gr.
Fats, polyunsaturated	0.12 gr.	0.04 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.71 gr.	0.2 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Caffeine	1 mg	0.3 mg
Theobromine	23 mg	6.5 mg
Carotene, beta	7 mcg	2 mcg