Log in/RegisterTurkey, fryer-roasters, skin only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.86 gr. | 17 gr. |
| Energy | 283 kcal | 80.2 kcal |
| Energy | 1184 kj | 335.7 kj |
| Protein | 16.6 gr. | 4.7 gr. |
| Total lipid (fat) | 23.54 gr. | 6.7 gr. |
| Ash | 0.48 gr. | 0.1 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.29 mg | 0.4 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 97 mg | 27.5 mg |
| Potassium, K | 121 mg | 34.3 mg |
| Sodium, Na | 35 mg | 9.9 mg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 15.2 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.77 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.31 mcg | 0.1 mcg |
| Vitamin A, IU | 33 IU | 9.4 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Fats, saturated | 6.14 gr. | 1.7 gr. |
| Fats, monounsaturated | 10.03 gr. | 2.8 gr. |
| Fats, polyunsaturated | 5.39 gr. | 1.5 gr. |
| Cholesterol | 139 mg | 39.4 mg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.59 gr. | 0.2 gr. |
| Isoleucine | 0.53 gr. | 0.2 gr. |
| Leucine | 0.97 gr. | 0.3 gr. |
| Lysine | 0.99 gr. | 0.3 gr. |
| Methionine | 0.33 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.32 gr. | 0.1 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 1.48 gr. | 0.4 gr. |
| Glutamic acid | 2.06 gr. | 0.6 gr. |
| Glycine | 2.65 gr. | 0.8 gr. |
| Proline | 1.55 gr. | 0.4 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
