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MOTHER'S, Old Fashioned Iced Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6 gr. 1.7 gr.
Zinc, Zn 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 59 mcg 16.7 mcg
Fats, trans 0.23 gr. 0.1 gr.
Fats, saturated 5.4 gr. 1.5 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Sodium, Na 597 mg 169.3 mg
Potassium, K 92 mg 26.1 mg
Total lipid (fat) 16.9 gr. 4.8 gr.
Carbohydrates 72.8 gr. 20.6 gr.
List continued below
Energy 461 kcal 130.7 kcal
Water 2.5 gr. 0.7 gr.
Energy 1929 kj 546.9 kj
Sugars 35.8 gr. 10.2 gr.
Fiber 2.7 gr. 0.8 gr.
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 42 mg 11.9 mg
Fats, polyunsaturated 6.3 gr. 1.8 gr.