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MURRAY, SUGAR FREE, Vanilla Sugar Wafer

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.2 gr. 0.9 gr.
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Folate, total 47 mcg 13.3 mcg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 9.3 gr. 2.6 gr.
Fats, monounsaturated 6.9 gr. 2 gr.
Fats, polyunsaturated 10.9 gr. 3.1 gr.
Sodium, Na 81 mg 23 mg
Potassium, K 57 mg 16.2 mg
Phosphorus, P 40 mg 11.3 mg
Total lipid (fat) 27.6 gr. 7.8 gr.
Carbohydrates 68.5 gr. 19.4 gr.
List continued below
Energy 458 kcal 129.9 kcal
Water 0.7 gr. 0.2 gr.
Energy 1916 kj 543.2 kj
Sugars 0.8 gr. 0.2 gr.
Fiber 14.3 gr. 4.1 gr.
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 7 mg 2 mg
Folate, food 47 mcg 13.3 mcg