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MURRAY, SOUTHERN KITCHEN, Coconut Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.7 gr. 1.6 gr.
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 66 mcg 18.7 mcg
Cholesterol 7 mg 2 mg
Fats, trans 0.28 gr. 0.1 gr.
Fats, saturated 11.5 gr. 3.3 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
Sodium, Na 202 mg 57.3 mg
Potassium, K 104 mg 29.5 mg
Total lipid (fat) 25.5 gr. 7.2 gr.
Carbohydrates 65.5 gr. 18.6 gr.
List continued below
Energy 511 kcal 144.9 kcal
Water 3 gr. 0.9 gr.
Energy 2138 kj 606.2 kj
Sugars 30.4 gr. 8.6 gr.
Fiber 3 gr. 0.9 gr.
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 65 mg 18.4 mg
Fats, polyunsaturated 7.3 gr. 2.1 gr.