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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7 gr. 2 gr.
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 100 mcg 28.4 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 5.7 gr. 1.6 gr.
Fats, monounsaturated 3.9 gr. 1.1 gr.
Sodium, Na 476 mg 135 mg
Potassium, K 81 mg 23 mg
Total lipid (fat) 17.8 gr. 5 gr.
Carbohydrates 71.6 gr. 20.3 gr.
List continued below
Energy 431 kcal 122.2 kcal
Water 3 gr. 0.9 gr.
Energy 1803 kj 511.2 kj
Sugars 1.3 gr. 0.4 gr.
Fiber 5.7 gr. 1.6 gr.
Iron, Fe 3.1 mg 0.9 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 98 mg 27.8 mg
Fats, polyunsaturated 6.4 gr. 1.8 gr.