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MURRAY, Vanilla Wafer

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4 gr. 1.1 gr.
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Folate, total 88 mcg 25 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 5.7 gr. 1.6 gr.
Fats, monounsaturated 3.9 gr. 1.1 gr.
Sodium, Na 401 mg 113.7 mg
Potassium, K 84 mg 23.8 mg
Total lipid (fat) 17.4 gr. 4.9 gr.
Carbohydrates 72.9 gr. 20.7 gr.
Energy 461 kcal 130.7 kcal
Water 4.1 gr. 1.2 gr.
List continued below
Energy 1929 kj 546.9 kj
Sugars 31.5 gr. 8.9 gr.
Fiber 1.4 gr. 0.4 gr.
Phosphorus, P 42 mg 11.9 mg
Fats, polyunsaturated 6.6 gr. 1.9 gr.