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SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.5 gr. 2.7 gr.
Vitamin A, IU 415 IU 117.7 IU
Vitamin A, RAE 125 mcg 35.4 mcg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Folate, total 124 mcg 35.2 mcg
Cholesterol 2 mg 0.6 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 6 gr. 1.7 gr.
Sodium, Na 813 mg 230.5 mg
Potassium, K 112 mg 31.8 mg
Phosphorus, P 65 mg 18.4 mg
Total lipid (fat) 22 gr. 6.2 gr.
List continued below
Carbohydrates 57.6 gr. 16.3 gr.
Energy 460 kcal 130.4 kcal
Water 2.3 gr. 0.7 gr.
Energy 1925 kj 545.8 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 16 mg 4.5 mg
Fats, polyunsaturated 9.9 gr. 2.8 gr.