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KELLOGG'S, EGGO, Waffles, Chocolate Chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.8 gr. 1.6 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Cholesterol 21 mg 6 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.8 gr. 1.1 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Vitamin A, RAE 429 mcg 121.6 mcg
List continued below
Vitamin A, IU 1429 IU 405.2 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 10.1 gr. 2.9 gr.
Carbohydrates 44.8 gr. 12.7 gr.
Energy 291 kcal 82.5 kcal
Water 35.62 gr. 10.1 gr.
Energy 1218 kj 345.3 kj
Sugars 13.1 gr. 3.7 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 272 mg 77.1 mg
Potassium, K 74 mg 21 mg
Sodium, Na 529 mg 150 mg
Fats, polyunsaturated 3.4 gr. 1 gr.