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MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.1 gr. 2 gr.
Zinc, Zn 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 39 mcg 11.1 mcg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 6.3 gr. 1.8 gr.
Fats, monounsaturated 4.9 gr. 1.4 gr.
Sodium, Na 325 mg 92.1 mg
Potassium, K 123 mg 34.9 mg
Total lipid (fat) 20.1 gr. 5.7 gr.
Carbohydrates 67.7 gr. 19.2 gr.
List continued below
Energy 478 kcal 135.5 kcal
Water 4 gr. 1.1 gr.
Energy 2000 kj 567.1 kj
Sugars 30.9 gr. 8.8 gr.
Fiber 4.5 gr. 1.3 gr.
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 28 mg 7.9 mg
Fats, polyunsaturated 7.5 gr. 2.1 gr.