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KEEBLER, ZESTA, Saltines with Whole Wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.4 gr. 2.4 gr.
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Folate, total 139 mcg 39.4 mcg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.4 gr. 0.7 gr.
Sodium, Na 1532 mg 434.4 mg
Potassium, K 43 mg 12.2 mg
Total lipid (fat) 9.6 gr. 2.7 gr.
Carbohydrates 75.1 gr. 21.3 gr.
Energy 416 kcal 117.9 kcal
Water 2.8 gr. 0.8 gr.
List continued below
Energy 1741 kj 493.6 kj
Sugars 2.1 gr. 0.6 gr.
Fiber 3.2 gr. 0.9 gr.
Iron, Fe 3.89 mg 1.1 mg
Fats, polyunsaturated 5.8 gr. 1.6 gr.