Macaroni and cheese, box mix with cheese sauce, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.15 gr.	0.04 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	0.59 gr.	0.2 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	1.17 gr.	0.3 gr.
Serine	0.52 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Arginine	0.38 gr.	0.1 gr.
Threonine	0.4 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.86 gr.	0.2 gr.
List continued below
Lysine	0.42 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.54 gr.	0.2 gr.
Cholesterol	3 mg	0.9 mg
Fats, saturated	1.18 gr.	0.3 gr.
Fats, monounsaturated	6.07 gr.	1.7 gr.
Fats, polyunsaturated	2.96 gr.	0.8 gr.
Folate, DFE	217 mcg	61.5 mcg
Protein	12.73 gr.	3.6 gr.
Sodium, Na	766 mg	217.2 mg
Zinc, Zn	1.3 mg	0.4 mg
Manganese, Mn	0.47 mg	0.1 mg
Sugars	6.43 gr.	1.8 gr.
Fiber	1.8 gr.	0.5 gr.
Copper, Cu	0.16 mg	0.05 mg
Potassium, K	197 mg	55.9 mg
Phosphorus, P	391 mg	110.9 mg
Total lipid (fat)	10.67 gr.	3 gr.
Carbohydrates	46.66 gr.	13.2 gr.
Ash	3.06 gr.	0.9 gr.
Energy	334 kcal	94.7 kcal
Water	26.88 gr.	7.6 gr.
Energy	1396 kj	395.8 kj
Calcium, Ca	145 mg	41.1 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	34 mg	9.6 mg
Selenium, Se	37 mcg	10.5 mcg
Vitamin A, IU	42 IU	11.9 IU
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	134 mcg	38 mcg
Vitamin B12	0.39 mcg	0.1 mcg
Choline, total	24.7 mg	7 mg
Vitamin K (phylloquinone)	5.8 mcg	1.6 mcg
Folic acid	119 mcg	33.7 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Lutein + zeaxanthin	19 mcg	5.4 mcg
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Carotene, beta	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	1.48 mg	0.4 mg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Folate, food	14 mcg	4 mcg