|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.22 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.04 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Total lipid (fat) |
4.99 gr. |
1.4 gr. |
| Sugars |
1.57 gr. |
0.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
85 mg |
24.1 mg |
| Iron, Fe |
1.17 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
80 mg |
22.7 mg |
| Sodium, Na |
460 mg |
130.4 mg |
| Energy |
686 kj |
194.5 kj |
| Water |
63.59 gr. |
18 gr. |
| Carbohydrates |
23.1 gr. |
6.5 gr. |
| Ash |
1.64 gr. |
0.5 gr. |
| Energy |
164 kcal |
46.5 kcal |
| Protein |
6.68 gr. |
1.9 gr. |
| Sucrose |
0.01 gr. |
0 gr. |
| Lactose |
1.3 gr. |
0.4 gr. |
| Maltose |
0.27 gr. |
0.1 gr. |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Cholesterol |
8 mg |
2.3 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
1.64 gr. |
0.5 gr. |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.15 mg |
0.3 mg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.05 mg |
0.3 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Starch |
19.38 gr. |
5.5 gr. |
Log in/Register