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Turkey, back, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.04 mg 0.01 mg
List continued below
Tocopherol, delta 0.03 mg 0.01 mg
Choline, total 95.8 mg 27.2 mg
Betaine 6.5 mg 1.8 mg
Fats, trans 0.08 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 66.01 gr. 18.7 gr.
Energy 170 kcal 48.2 kcal
Energy 711 kj 201.6 kj
Protein 28.02 gr. 7.9 gr.
Total lipid (fat) 5.64 gr. 1.6 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.85 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 217 mg 61.5 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 3.8 mg 1.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 40.9 mcg 11.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.83 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.42 mg 0.4 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Fats, saturated 1.89 gr. 0.5 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 1.69 gr. 0.5 gr.
Cholesterol 95 mg 26.9 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.46 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.64 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.74 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.57 gr. 1.3 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.25 gr. 0.4 gr.