Log in/RegisterTurkey, fryer-roasters, breast, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.88 gr. | 20.7 gr. |
| Energy | 125 kcal | 35.4 kcal |
| Energy | 523 kj | 148.3 kj |
| Protein | 23.76 gr. | 6.7 gr. |
| Total lipid (fat) | 2.65 gr. | 0.8 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.19 mg | 0.3 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 48 mg | 13.6 mg |
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| Zinc, Zn | 1.28 mg | 0.4 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 23.5 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.81 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.53 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.46 mcg | 0.1 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.72 gr. | 0.2 gr. |
| Fats, monounsaturated | 1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.91 gr. | 0.3 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.67 gr. | 0.5 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.81 gr. | 1.1 gr. |
| Glycine | 1.36 gr. | 0.4 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
