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Turkey, retail parts, breast, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.99 gr. 6.2 gr.
Total lipid (fat) 2.53 gr. 0.7 gr.
Ash 1.19 gr. 0.3 gr.
Energy 111 kcal 31.5 kcal
Water 75.95 gr. 21.5 gr.
Energy 463 kj 131.3 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 237 mg 67.2 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.3 mcg 6.3 mcg
Vitamin A, IU 17 IU 4.8 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 8 IU 2.3 IU
Lutein + zeaxanthin 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 10 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.84 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 0.33 mcg 0.1 mcg
Choline, total 64.7 mg 18.3 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 2.6 mg 0.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.
Hydroxyproline 0.08 gr. 0.02 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.07 gr. 0.02 gr.
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.94 gr. 0.3 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.