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Turkey, retail parts, drumstick, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.52 gr. 5.8 gr.
Total lipid (fat) 3.97 gr. 1.1 gr.
Ash 0.91 gr. 0.3 gr.
Energy 118 kcal 33.5 kcal
Water 75.67 gr. 21.5 gr.
Energy 493 kj 139.8 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.18 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 158 mg 44.8 mg
Potassium, K 220 mg 62.4 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 3.12 mg 0.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.2 mcg 6 mcg
Vitamin A, IU 68 IU 19.3 IU
Retinol 20 mcg 5.7 mcg
Vitamin A, RAE 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 17 IU 4.8 IU
Lutein + zeaxanthin 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.9 mcg 0.5 mcg
Choline, total 75.6 mg 21.4 mg
Folate, food 6 mcg 1.7 mcg
Betaine 5.9 mg 1.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.64 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 1.11 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.04 gr. 0.01 gr.
Fats, saturated 1.07 gr. 0.3 gr.
Fats, monounsaturated 1.16 gr. 0.3 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.