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Turkey, retail parts, thigh, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.6 gr. 5.8 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Ash 1.03 gr. 0.3 gr.
Energy 116 kcal 32.9 kcal
Water 75.62 gr. 21.4 gr.
Energy 484 kj 137.2 kj
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 177 mg 50.2 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 2.95 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 63 IU 17.9 IU
Retinol 19 mcg 5.4 mcg
Vitamin A, RAE 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 20 IU 5.7 IU
Lutein + zeaxanthin 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 6.18 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.3 mg 0.4 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.17 mcg 0.6 mcg
Choline, total 75.9 mg 21.5 mg
Folate, food 7 mcg 2 mcg
Betaine 5.9 mg 1.7 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.78 gr. 0.2 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 0.78 gr. 0.2 gr.
Fats, monounsaturated 0.75 gr. 0.2 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.