|
Quantity per 100 gr. |
Quantity per oz |
Protein |
20.6 gr. |
5.8 gr. |
Total lipid (fat) |
3.69 gr. |
1 gr. |
Ash |
1.03 gr. |
0.3 gr. |
Energy |
116 kcal |
32.9 kcal |
Water |
75.62 gr. |
21.4 gr. |
Energy |
484 kj |
137.2 kj |
Calcium, Ca |
4 mg |
1.1 mg |
Iron, Fe |
1.42 mg |
0.4 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
Phosphorus, P |
177 mg |
50.2 mg |
Potassium, K |
269 mg |
76.3 mg |
Sodium, Na |
75 mg |
21.3 mg |
Zinc, Zn |
2.95 mg |
0.8 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
21.5 mcg |
6.1 mcg |
Vitamin A, IU |
63 IU |
17.9 IU |
Retinol |
19 mcg |
5.4 mcg |
Vitamin A, RAE |
19 mcg |
5.4 mcg |
Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
Vitamin D |
20 IU |
5.7 IU |
Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
Vitamin B3, Niacin |
6.18 mg |
1.8 mg |
Vitamin B5, Pantothenic acid |
1.3 mg |
0.4 mg |
Vitamin B6 |
0.48 mg |
0.1 mg |
Folate, total |
7 mcg |
2 mcg |
Vitamin B12 |
2.17 mcg |
0.6 mcg |
Choline, total |
75.9 mg |
21.5 mg |
Folate, food |
7 mcg |
2 mcg |
Betaine |
5.9 mg |
1.7 mg |
Tryptophan |
0.25 gr. |
0.1 gr. |
Threonine |
0.9 gr. |
0.3 gr. |
Isoleucine |
0.74 gr. |
0.2 gr. |
Leucine |
1.71 gr. |
0.5 gr. |
Lysine |
2.12 gr. |
0.6 gr. |
Methionine |
0.58 gr. |
0.2 gr. |
Cystine |
0.2 gr. |
0.1 gr. |
Phenylalanine |
0.75 gr. |
0.2 gr. |
Tyrosine |
0.71 gr. |
0.2 gr. |
Valine |
0.78 gr. |
0.2 gr. |
Arginine |
1.31 gr. |
0.4 gr. |
Histidine |
0.63 gr. |
0.2 gr. |
Alanine |
1.24 gr. |
0.4 gr. |
Aspartic acid |
1.95 gr. |
0.6 gr. |
Glutamic acid |
3.16 gr. |
0.9 gr. |
Glycine |
0.96 gr. |
0.3 gr. |
Proline |
1 gr. |
0.3 gr. |
Serine |
0.87 gr. |
0.2 gr. |
Cholesterol |
78 mg |
22.1 mg |
Fats, trans |
0.03 gr. |
0.01 gr. |
Fats, saturated |
0.78 gr. |
0.2 gr. |
Fats, monounsaturated |
0.75 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |