|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.27 gr. |
5.5 gr. |
| Total lipid (fat) |
4.12 gr. |
1.2 gr. |
| Carbohydrates |
0.15 gr. |
0.04 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Water |
75.86 gr. |
21.5 gr. |
| Energy |
480 kj |
136.1 kj |
List continued below
|
| Sugars |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
226 mg |
64.1 mg |
| Sodium, Na |
167 mg |
47.3 mg |
| Zinc, Zn |
2.68 mg |
0.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.4 mcg |
6.4 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
13 IU |
3.7 IU |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.75 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.05 mcg |
0.6 mcg |
| Choline, total |
63 mg |
17.9 mg |
| Folate, food |
6 mcg |
1.7 mcg |
| Betaine |
7 mg |
2 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.7 gr. |
0.2 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
1.09 gr. |
0.3 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1.04 gr. |
0.3 gr. |
| Aspartic acid |
1.54 gr. |
0.4 gr. |
| Glutamic acid |
2.61 gr. |
0.7 gr. |
| Glycine |
0.82 gr. |
0.2 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
1.12 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
0.05 gr. |
0.01 gr. |
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