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Turkey, breast, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.05 gr. 0.01 gr.
Sugars 0.05 gr. 0.01 gr.
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
List continued below
Tocopherol, gamma 0.01 mg 0 mg
Choline, total 61.3 mg 17.4 mg
Betaine 2.5 mg 0.7 mg
Hydroxyproline 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 74.12 gr. 21 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 24.6 gr. 7 gr.
Total lipid (fat) 0.65 gr. 0.2 gr.
Ash 1.02 gr. 0.3 gr.
Carbohydrates 0.14 gr. 0.04 gr.
Starch 0.09 gr. 0.03 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 1.24 mg 0.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.26 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 0.47 mcg 0.1 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.52 gr. 0.4 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.