Log in/RegisterTurkey, retail parts, breast, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 29.01 gr. | 8.2 gr. |
| Total lipid (fat) | 5.33 gr. | 1.5 gr. |
| Carbohydrates | 0.05 gr. | 0.01 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Energy | 164 kcal | 46.5 kcal |
| Water | 64.59 gr. | 18.3 gr. |
| Energy | 687 kj | 194.8 kj |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.03 mg | 0.3 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
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| Phosphorus, P | 251 mg | 71.2 mg |
| Potassium, K | 292 mg | 82.8 mg |
| Sodium, Na | 114 mg | 32.3 mg |
| Zinc, Zn | 1.57 mg | 0.4 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 29.8 mcg | 8.4 mcg |
| Vitamin A, IU | 32 IU | 9.1 IU |
| Retinol | 10 mcg | 2.8 mcg |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.02 mg |
| Vitamin D | 14 IU | 4 IU |
| Lutein + zeaxanthin | 6 mcg | 1.7 mcg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 11.61 mg | 3.3 mg |
| Vitamin B5, Pantothenic acid | 1.03 mg | 0.3 mg |
| Vitamin B6 | 0.79 mg | 0.2 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Vitamin B12 | 1.75 mcg | 0.5 mcg |
| Choline, total | 6.6 mg | 1.9 mg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Betaine | 0.3 mg | 0.1 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 2.32 gr. | 0.7 gr. |
| Lysine | 2.88 gr. | 0.8 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.84 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.77 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.34 gr. | 1.2 gr. |
| Glycine | 1.53 gr. | 0.4 gr. |
| Proline | 1.5 gr. | 0.4 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Fats, trans | 0.08 gr. | 0.02 gr. |
| Fats, saturated | 1.66 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.96 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.71 gr. | 0.5 gr. |
