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Turkey, thigh, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.28 gr. 6 gr.
Total lipid (fat) 2.5 gr. 0.7 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 1.03 gr. 0.3 gr.
Energy 108 kcal 30.6 kcal
Sucrose 0.1 gr. 0.03 gr.
Water 76.01 gr. 21.6 gr.
Energy 451 kj 127.9 kj
List continued below
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 124 mg 35.2 mg
Zinc, Zn 2.59 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin A, IU 43 IU 12.2 IU
Retinol 13 mcg 3.7 mcg
Vitamin A, RAE 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 13 IU 3.7 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Vitamin B12 2.05 mcg 0.6 mcg
Choline, total 69.6 mg 19.7 mg
Betaine 7.8 mg 2.2 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.48 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.76 gr. 0.2 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Starch 0.05 gr. 0.01 gr.